Well-Being
Holistic well-being is necessary to create high functioning teams. We cover the entire spectrum of Physical, Mental, Career and Spiritual Well-Being.
Our well-being programs focus
on helping participants:
1. Gain awareness and take action that gets results.
2. Discover a lifestyle and workstyle that is energising and sustainable.
3. Tap into the innate capacity to grow and adapt.
4. Awaken the inner power to create big shifts in life and work.
Programs & Topics
- Hacking Stress: Living a Life of Balance and Energy
- Mindful Leadership: Practical Remedies for Enhancing Productivity & Engagement
- Holistic Well-Being for Busy People: Body, Mind & Soul
- Nurturing the Spiritual Quotient: Integrating Your Personal and Professional Life
- Strengthening Relationships in all Spheres
- Deep Relaxation and Restorative Yoga Practices for Calmness
- Working with Difficult Emotions: Getting Unstuck
- Quick Tools for Very Busy People: Chair Yoga and Pranayam
*Custom-built programs are also delivered based on client needs
Testimonials
Latha comes with a wealth of experience in Well-being initiatives. She has helped our organization to value empathy, improve quality of life and take care of self and family. We indeed benefited a lot from her engagements. The effort, time, and energy required for each live and off-line sessions were tremendous, and she provided equal attention to all the content. Thank you for your contributions.
Coaching gave me an opportunity to look at things from a perspective I had never experienced. Latha helped me tune into my ‘real’ feelings and take some tough decisions I had been evading. The most interesting part was that the beginning and end of the session was very different in terms of what I thought I wanted to achieve and ultimately realized that there were deeper things I needed to look at, by the end of the session. My rapport with Latha and her flexibility and openness worked really well for me. I was able to open up and talk candidly.
With Latha, coaching was about self-reflection and got me thinking about how I could improve myself and not someone trying to improve me. Apart from the professional aspects, it also touched aspects of my personal life. I felt open to share my thoughts
and experiences and find a way forward to channelize my thoughts towards positive actions. She helped me improve my own self perception and influence with colleagues.
Latha is an amazing coach and it was a very productive experience. I discovered strengths I never exercised. I became aware of my weaknesses and their impact on me. I identified ways of attracting happiness in harmonious ways and applied them. I gained insights on emotions that pulled me down and how to work with them. What I loved most was how transparent, upfront and genuinely caring Latha was during the whole process.
Before I started Coaching with Latha, I was looking for a change, something that would help me move forward with my career or life in general. The problem was I had just changed and moved to a new country. Latha helped me understand the real reasons behind why I wanted to change through questions she asked and insights that surfaced. She stayed objective and did not take any sides and helped take the pressures off me and deal with the real underlying issues in my relationships at work.
Latha is a very passionate coach , and at the same time very calm during coaching conversations(just how I wanted my coach to be like). She built a relationship that was easy and I had no fear of being judged. Her techniques, style and follow up chats kept me on track and master some critical skills in people management.
Latha is a beautiful teacher and I owe a lot of my knowledge on yoga to her. She taught us from her heart and the energy that flows from her is uplifting and joyful. I would never forget the yoga classes with her and the peace and love that radiated throughout. Hope to attend her classes when I visit Pune again
Latha will guide you through the journey of Yoga in a professional and joyful way, with huge respect for each individual and deep dedication
Latha is a very gifted and inspired teacher. She is very empathetic and helps you experience a deeper level of teaching yoga. I am grateful to have had her as a mentor
Latha is a brilliant teacher with deep knowledge and intuition to be able to guide every student. I feel blessed to have learnt from her. Her spiritual depth makes every guided experience so beautiful.